What are the Doldrums? Here are the Merriam-Webster’s Collegiate Dictionary definitions:
1. a spell of listlessness or despondency
2. a part of the ocean near the equator abounding in calms, squalls, and light shifting winds
3. a state of period of inactivity, stagnation, or slump
You’ve just survived a squall of surgery or a long illness. You’re suffering with grief. You’re stressed because of tensions on the job, a difficult relationship, or an overwhelming to-do list. Take time to care for yourself.
1. Get to bed on time. Maybe even take a nap.
3. Eat right.
Second, set your rudder.
You won’t go anywhere if you can’t steer. Learn more.
Kelly and Nancy